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The yoga mat is a good place to turn when talk therapy and antidepressants aren’t enough.
Author: Amy Weintraub
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When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.
Author: B.K.S. Iyengar
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Yoga teaches us to cure what need not be endured and endure what cannot be cured.
Author: B.K.S. Iyengar
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Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization. Yoga means union – the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.
Author: B.K.S. Iyengar, Astadala Yogamala
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I do yoga so that I can stay flexible enough to kick my own arse if necessary.
Author: Betsy Ca?as Garmon, www.wildthymecreative.com
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Yoga is the fountain of youth. You’re only as young as your spine is flexible.
Author: Bob Harper
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Yoga in Mayfair or Fifth Avenue, or in any other place which is on the telephone, is a spiritual fake.
Author: Carl Jung
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Mountain pose teaches us, literally, how to stand on our own two feet…. teaching us to root ourselves into the earth…. Our bodies become a connection between heaven and earth.
Author: Carol Krucoff
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Sun salutations can energize and warm you, even on the darkest, coldest winter day.
Author: Carol Krucoff
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Yoga is the perfect opportunity to be curious about who you are.
Author: Jason Crandell, quoted in Yoga Journal, November 2005
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Basketball is an endurance sport, and you have to learn to control your breath; that’s the essence of yoga, too. So, I consciously began using yoga techniques in my practice and playing. I think yoga helped reduce the number and severity of injuries I suffered. As preventative medicine, it’s unequaled.
Author: Kareem Abdul-Jabbar
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Vogue and Self are putting out the message of yoginis as buff and perfect. If you start doing yoga for those reasons, fine. Most people get beyond that and see that it’s much, much more.
Author: Patricia Walden
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By embracing your mother wound as your yoga, you transform what has been a hindrance in your life into a teacher of the heart.
Author: Phillip Moffitt
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The autonomic nervous system is divided into the sympathetic system, which is often identified with the fight-or-flight response, and the parasympathetic, which is identified with what’s been called the relaxation response. When you do yoga – the deep breathing, the stretching, the movements that release muscle tension, the relaxed focus on being present in your body – you initiate a process that turns the fight-or-flight system off and the relaxation response on. That has a dramatic effect on the body. The heartbeat slows, respiration decreases, blood pressure decreases. The body seizes this chance to turn on the healing mechanisms.
Author: Richard Faulds
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You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.
Author: Sharon Gannon
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Yoga is 99% practice and 1% theory.
Author: Sri Krishna Pattabhi Jois
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Yoga is possible for anybody who really wants it. Yoga is universal…. But don’t approach yoga with a business mind looking for worldly gain.
Author: Sri Krishna Pattabhi Jois
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Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success.
Author: Svatmarama, Hatha Yoga Pradipika
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A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.
Author: Terri Guillemets
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All unimportant matters drop off you in ragdoll pose. Very few things are genuinely important. The Truth sways before you.
Author: Terri Guillemets
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